Black Mama Blues July 12, 2019Does self care just stop because as that article said those moments aren't enough? It doesn't! Taking care of yourself and not forgetting that you need these short moments in...
5 Tips for Self Care! March 14, 2019Practice being your True Self! Be authentic to who you are without fear or shame or judgement. Once we step outside of that protective box and embrace who we are...
Taking Back Your Yoni! February 26, 2019We have to be aware of our most intimate area, when it is off, and what we can do to remedy it effectively and restore balance. Over the years I've...
